≡ Menu

Disclosure: This post was sponsored by CVS MinuteClinic. However, all opinions are mine.

Some of you may already know that I smoked cigarettes off and on for close to 20 years. Over the years, I’ve quit for a year, two and even up to three years at a time and always when I was pregnant and nursing, but it never stuck. I always went back to the horrible habit. I learned on average it takes seven attempts to quit smoking to make it stick. I’ve tried to quit at least that many times, but this time I quit for good.

I finally said goodbye to the horrible habit on October 26, 2014. For close to a year I wanted to quit and even thought I thought I would force myself to quit during a month of no spending in February, I found other ways to get cigarettes. I was scared to quit. I made lists and could come up with 50+ reasons why I SHOULD quit and only one reason to continue smoking: addiction. For me, the cigarette addiction was powerful.

how I quit smoking

I smoked even though logically I knew it was terrible and a poor example to my kids. I hid it from them for many years and it was DARE week at school that finally made me quit. My six-year old son tearfully asked me ‘when I would die from smoking’ and begged me to not go ‘underground away from him.’ That’s when everything finally came to a halt. I lost my breathe, I cried and hated myself for feeling so out of control with my addiction. I knew something had to change and I had to make it happen, but I was so scared. Later that month, I crushed the last few cigarettes in my pack and made a committment to quit.

I had always quit cold turkey in the past, but this time I used nicotine lozenges and lots of support from my family. I won’t lie to you, the first week was brutal, but wasn’t near as terrible as when I quit cold turkey. Any time I felt a craving and got shaky, I’d suck on a nicotine lozenge. I felt relief and was better able to deal with the psychological addiction of smoking. I changed my habits, I found other ways to relax and take short breaks. I did it. I quit and I’m not ashamed that I used help with nicotine replacement to finally kick the habit.

quit smoking

It was important for me to understand that I had a nicotine addiction and I needed support, guidance and nicotine replacement. At any CVS MinuteClinic, you can get one-on-one education and coaching and determine the best way for YOU to quit. If you don’t have access to a CVS MinuteClinic, any local CVS/pharmacist can help you start a customized cessation program and select your nicotine replacement level (help is also available for smokeless tobacco users.) However, a CVS MinuteClinic allows more time for one-on-one education and coaching with a nurse practitioner.

The cost of the personalized CVS MinuteClinic smoking cessation initial assessment and visit is $69 and only $59 for subsequent visits and coaching sessions. Make sure to check with your insurance provider, because visit costs might be covered under your plan. When I figured I spent $1,000 or more a year buying cigarettes, the cost for temporary nicotine replacement was minimal. If I live to the average smoker’s age of 70, I saved myself $35,000 just in cigarettes and thousands in health care costs by quitting now!

I am so glad I made the committment to quit smoking. I feel better physically, smell better, food tastes better and don’t have to hide my addiction. My family is so proud of me and I hope to live many more wonderful years with them. And, from a former smoker, who tried many times to quit, I know that with the right support and help you can quit too!

Are you struggling with a cigarette addiction? Have you succesfully quit smoking? Please share your stories and tips to quitting smoking.

In addition to Smoking Cessation programs, CVS MinuteClinic also offers Eyelash Lengthening Consultations, and a comprehensive Weight Loss Program, complete with personalized assessment, plan and ongoing coaching.

{ 8 comments… add one }
  • Tama December 22, 2014, 1:26 am

    Good for you! Congratulations. I know that is not something that is easy to do.

    Reply
    • Nicole December 22, 2014, 10:41 am

      Thank you! It was hard, but I’m so glad I quit.

      Reply
  • Dawn December 22, 2014, 8:58 am

    I’m so proud of you! Just goes to prove that “if you don’t succeed, try, try, again.” What a wonderful gift you’ve given yourself and your family.

    Reply
    • Nicole December 22, 2014, 10:41 am

      Thank you! 🙂

      Reply
  • Erin December 22, 2014, 11:58 am

    So proud of you Nicole!!!

    Reply
    • Nicole December 22, 2014, 3:25 pm

      Thanks Erin!

      Reply
  • Suzanne December 22, 2014, 2:16 pm

    Congratulations! My quit date is 9-14-13. It is awesome to not be tied to them and worry about do I have enough, do I need to change clothes/shower to get rid of the smell and ultimately my kids were the best and most important reason to quit. My son barely remembers me smoking and my teen daughter is thrilled that my husband and I both quit. More $ to coupon with 🙂 Good job!!!

    Reply
    • Nicole December 22, 2014, 3:25 pm

      I do like the extra money already for sure. I’ve been using it to buy more coffee. 😉

      Reply

Leave a Comment