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Roasted BBQ Pork Tenderloin


  • 1-2 lbs pork tenderloin
  • .5 - 1 cup BBQ sauce


  • Trim visible fat from the pork tenderloin.  Place in a large zipper bag.
  • Add BBQ sauce.  Seal.  Shake.  Refrigerate for 1-8 hours.
  • When ready to bake, spray a 9x13 baking pan with cooking spray.  Place tenderloin in the middle of the pan.
  • Bake at 375 for 40-50 minutes, depending on thickness of tenderloin.  In the last 10 minutes or so, you can brush on more BBQ sauce, if desired.  Cook until the pork is 150 degrees internally.
  • Let rest 5-10 minutes before slicing.


To freeze: Prepare the marinade and pork tenderloin and place in a freezer-safe container.  Freeze.  When ready to prepare, defrost in the fridge, then bake as normal.