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Baked cauliflower parmesan

Cauliflower Parmesan

Easy vegetarian, low carb recipe
Course Main Course
Cuisine American
Keyword Cauliflower parmesan
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Author Jenny


  • 1 large head of cauliflower
  • 2 Tbsp. olive oil
  • 1 tsp. Italian seasoning
  • salt and pepper to taste
  • marinara sauce
  • 8 oz, fresh mozzarella cheese sliced
  • breadcrumbs, fresh basil or French fried onions for topping optional


  • Preheat the oven to 425° F. Line a baking sheet with parchment paper.
  • Slice the cauliflower from the top down into 1” steaks. It may crumble a bit at the ends. Drizzle with olive oil and sprinkle with Italian seasoning, salt and pepper.
  • Bake for 15 minutes, then remove from oven and top with marinara and mozzarella cheese.
  • Return to oven and bake for another 15 minutes until cheese is melted and bubbling.
  • Remove from oven and top with your garnish of choice. Serve immediately.