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Bone Broth Hot Chocolate Recipe

Who doesn’t love a warm cup of hot chocolate on a cold and windy day? There’s just nothing quite like the decadence of that rich and creamy goodness delighting your tastebuds and warming your belly. But could we make that cup of chocolate even more amazing? I’m here to tell you, YES! By adding the Read more


Holy Shortbread Cookies Batman! Who knew that gluten-free could taste so good! These almond flour shortbread cookies are perfection. Buttery, crispy, just slightly chewy and that salty-sweet combo I love. Plus with only 5 ingredients and 15 minutes you’ve got a super easy, relatively healthy treat ready to go! When I first had to go Read more


Healthy Red Velvet Baked Oatmeal

Bright red baked oatmeal made with beets and topped with chocolate chips

One of my husband’s absolute favorite desserts is red velvet cake. So when I offered him a bite of this red velvet baked oatmeal, he was over the moon! Breakfast or dessert, you get to decide, but this one is chock full of healthy ingredients, with not a smidge of refined sugar, or gluten to Read more


Gluten Free Almond Sand Dollar Cookie Recipe

3 sand dollar almond cookies on a white plate

What has only 4 ingredients, a light, sweet flavor and looks cute as a button? Why, these almond sand dollar cookies, of course! These are so incredibly easy to make, and they’re gluten free, grain free, and refined sugar free. They can also easily be made dairy free. It takes all of 15 minutes to Read more

green beans and sausage in a white bowl

Oh y’all. I’m not sure we can even call this a recipe. Green beans and Cajun-style sausage. In a skillet. The end. But let’s just think about this for a moment. Only two ingredients? Only 15 minutes? And you’re eating a delicious and fairly healthy dinner? We’ll call it a recipe. Yep, works for me.  Read more


Iced Golden Milk Tumeric Latte

Iced golden milk latte in a mason jar

Are you looking to cut caffeine but not sure how you can go without your favorite iced beverage? Maybe consider giving this iced golden milk latte a try! Creamy and delicious, and packed with anti-inflammatory ingredients, it has become one of my favorite drinks to enjoy on a hot day. I recently learned of the Read more


20 Healthy, High-Protein Snack Ideas

5 clear glass bowls with high-protein snacks including steamed edamame, apples with peanut butter, whole wheat crackers with guacamole, carrots with hummus and hard boiled eggs

“I’m still hungry!” seems to be the neverending story in this house. With kids that are growing like weeds, we constantly find ourselves in need of filling high-protein, easy-to-make snack ideas to satisfy their little bellies. I don’t know about you, but I have found myself suffering from snack idea fatigue. You know, when you Read more


Chocolate Oatmeal No-Bake Cookie Recipe

chocolate oatmeal no bake cookies on a white plate

Quick and easy chocolate oatmeal no-bake cookies with only six ingredients, and ready in 15 minutes? Yes please! These no-bake cookies were an absolute staple of my childhood, and I have fond memories of making them with my mom. However, with recent dietary changes in our house I was on the hunt for a way Read more

White rice with thai coconut curry chicken in white bowl

Get ready for the ultimate comfort food. I know comfort food means different things to different people, but in our house, it means it’s time for some coconut curry goodness! This Thai coconut curry chicken is the ultimate comfort food dish. This recipe is a super easy slow cooker meal that comes together quickly. Why Read more

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Healthy Berry Frozen Yogurt Bark Recipe

What’s cold, creamy, sweet, fruity, crunchy, and packed with tons of protein?  Why this mouthwatering berry frozen yogurt bark of course! It’s a delicious and healthy option for a quick snack or decadent dessert, and is so easy to make. Berry Frozen Yogurt Bark Ingredients To make berry yogurt bark, you only need Greek yogurt Read more