≡ Menu

Who is ready for a delicious vegetarian twist on the Italian comfort food classic chicken parmesan? This cauliflower parmesan is for you! Seasoned to perfection and topped with your favorite marinara and some mozzarella cheese… you might not even miss the chicken.

Cauliflower has definitely been rising in popularity as far as veggies go, and while I was never much of a fan as a child, I definitely have changed my tune the last couple years. There are just so many delicious ways to prepare it! If you’re like me and always on the lookout for some new ideas for meatless Monday or Lent, look no further.

Baked cauliflower parmesan

How to Make Cauliflower Parmesan

To prepare this dish, you first need to slice a large head of cauliflower into several 1” steaks. Lay them out on a parchment paper lined baking sheet, and drizzle with olive oil. Sprinkle with the Italian seasoning and salt and pepper to taste. Then roast them in the oven for 15 minutes at 425° F.

Remove them from the oven, and spoon the marinara sauce over the cauliflower. I chose to use a tomato basil spaghetti sauce since that’s what I had on hand, and it was DELISH! Place a slice of fresh mozzarella on top (you can also use shredded mozzarella, but I opted for the fresh this time around. Bake for another 15 minutes until the cheese is melted and bubbling.

cauliflower parmesan on a baking sheet

What to Serve with Cauliflower Parmesan

For added flavor, top your cooked cauliflower parmesan with fresh basil and/or breadcrumbs just before serving. I actually smashed up some French fried onions because I didn’t have any breadcrumbs and it added a whole nother dimension of flavor to the dish. Definitely recommend.

You can serve this dish over pasta, alongside some of your favorite veggies or try one of these 25+ easy side dish recipes. We enjoyed ours with some roasted asparagus and fresh strawberries. Even my kids who are picky eaters loved it!

Tips for this Recipe

One thing I’d like to note, is that the cauliflower cools rather quickly compared to chicken, so I’d advise you keep it warm in the oven, or time everything just right so that you’re ready to eat it while it’s still hot. Not sure about you, but I’m NOT a fan of cold food….unless it’s meant to be cold in the first place. Hope you enjoy!

Love simple recipes? Check out our Incredibly Easy 5-Ingredient Meal Plan and Cookbook with a six-week meal plan, weekly shopping lists, and 59 easy recipes with 5 ingredients or less.

Cauliflower Parmesan

Easy vegetarian, low carb recipe
Course Main Course
Cuisine American
Keyword Cauliflower parmesan
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Author Jenny


  • 1 large head of cauliflower
  • 2 Tbsp. olive oil
  • 1 tsp. Italian seasoning
  • salt and pepper to taste
  • marinara sauce
  • 8 oz, fresh mozzarella cheese sliced
  • breadcrumbs, fresh basil or French fried onions for topping optional


  • Preheat the oven to 425° F. Line a baking sheet with parchment paper.
  • Slice the cauliflower from the top down into 1” steaks. It may crumble a bit at the ends. Drizzle with olive oil and sprinkle with Italian seasoning, salt and pepper.
  • Bake for 15 minutes, then remove from oven and top with marinara and mozzarella cheese.
  • Return to oven and bake for another 15 minutes until cheese is melted and bubbling.
  • Remove from oven and top with your garnish of choice. Serve immediately.
cauliflower parmesan

Jenny is a wife and stay at home mother of two. She loves good food, and enjoys experimenting in the kitchen. When she’s not busy chasing kids, you can find her digging into a good book, enjoying the great outdoors, and trying not to kill her houseplants.

Like this? Also try these:
soup recipesslow cooker black beansinstant pot soup recipes

first reads, amazon prime, one free kindle ebook every month

Disclosure: Contains Amazon affiliate links. All opinions are mine. One awesome benefit of Amazon Prime is that every month Prime members get a FREE ebook from the Amazon First Reads selections. These books are available exclusively to Prime members before their official release date. As a Prime member, you can select one of the featured Amazon Read more


Giveaway Linky – January 2022

giveaway linky for bloggers - updated monthly

Are you hosting a blog giveaway? Share it here so all Mom Saves Money readers can enter. Please include a description of the prize, date giveaway ends, and the direct url to the giveaway. A new giveaway linky will be posted monthly. Check back regularly for new giveaway listings and come back February 1 for Read more

Januaryy 2022 meal plan

Enjoy this January 2022 meal plan with a printable calendar and easy, family-friendly recipes. Good bye 2021! Hello 2022! Another year has come to a close. Another year with hopefully good things in store. I think this is my 8th year posting monthly menu plans here. I cannot believe how fast it’s gone. When I Read more

easy holiday side dishes, mashed potatoes, roasted garlic baby potatoes, baked acorn squash, sweet potato bread

Hosting a holiday dinner got you stressed? The main dish is usually easy to decide – ham, beef roast, or turkey. But the holiday dinner side dishes may be a little trickier. Maybe you are lucky enough to have family recipes passed from generation to generation, but if you don’t and need some inspiration try Read more

{ 1 comment }