Congrats #17 Vegaslily

Add More ~ing to Your Life: A Hip Guide to Happiness by Gabrielle Bernstein, QNY, published January12, 2010.

About the book:
“Lots of people are selling happiness these days as if it were a marketable commodity. But in her hip self-transformation book, Add More ~ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life. Ms. Bernstein is bringing happy back.

Designed to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations, Gabrielle guides the reader to happiness in 30 days through her dynamic ~ing, a proven method of sharpening one’s intuitive senses and activating untapped inspirations.

Gabrielle will prepare you to change your life by accessing a state of flow, helping you connect with your ~ing, your inner guide, and readying you to release your limiting beliefs and to choose happiness.”

My Review:
Add More ~ing to Your Life is a guide to live a happier, more focused life. There was good basic information, but alot of the information I’ve already read in other popular self-help books. I do really like that Bernstein adds physical activity to the happiness equation, because being active is important.

I feel that as a busy mom of two, Bernstein’s happiness method is not completely appropriate for me personally. Adding more ~ing is a process of writing, prayer/meditation and physical activity that can be very time consuming, taking several hours a day. I did, however, take several ideas from the book and implemented them into my daily routine. Add More ~ing to Your Life was not trans formative for me, but I think if I had the opportunity to attend one of Berstein’s lectures or classes it would be a different story.

This is a valuable book if you’re looking to take the time to be more focused and senere or just want to improve a specific aspect of your life. It’s definitely geared towards single Generation Y-ers, but can be useful for anyone seeking this information.

The Giveaway:
I have an extra copy of Add More ~ing to Your Life to give away thanks to Tricia at Meryl L Moss Media Relations, Inc. You can earn up to 6 entries for this giveaway. Please leave a separate comment for each entry and a way to contact you.

First Entry
1. Check out the Add more ~ing website and tell me why you want to win this book. Please leave an email or way to contact you if you win.

Bonus Entries
2. Subscribe to my free newsletter here and leave me another comment. Current subscribers or followers just leave a comment saying you subscribe/follow to get an extra entry.

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3. Follow me on twitter AND tweet about this giveaway and leave a comment. Include @momsavesmoney in the tweet.

4. Grab my button and leave another comment with your site’s url.

5. Blog about the giveaway and leave another comment with the link to the post.

6. Email three or more friends about the giveaway, cc the email to me at Nicole@momsavesmoney.net and leave another comment here.

This contest will end on Thursday, January 28, 2010 at 10:00 pm, central time. I will use random.org to select one lucky winner and contact via email. (If winner does not respond in 48 hours, I will pick another.) U.S. entries only. Good luck and thanks for entering!

Disclosure: I received a copy of this book from Meryl L. Moss Media Relations,Inc. Any views and opinions expressed are all me. Post contains affiliate link. Full disclosure policy here.