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I have successfully completed four weeks of the 5K training and I feel great! I have lost six pounds and have more to lose.

5kruntraining

NO EXCUSES THIS WEEK
I was home with a sick kid on Wednesday, the second day of school for them, so I did not run for speed training. However, I did not skip the workout. Instead, I did a home video that was for speed training, so I still squeezed in a workout between cuddles.

For my 40 minute hill walk I hit the Fontenelle Forest neighborhood in Bellevue and found the steepest hill there. I walked up and down once, but next time I may try to do it a couple times. Well, maybe, because that was a serious burn. Just check out the picture of that hill in the collage below.

MEAL PLANNING CHALLENGES
I’ve cooked with grains (rice, flour, noodles) for years and finding new recipes for a grain free, low sugar diet has been challenging. What makes it more difficult is that I still need to cook grains for the rest of my family so my kids have plenty of energy. My meal plan now includes a main entree that satisifies my dietary restrictions and sides that are full of carbs for the kids. I am committed to this diet because I have already seen some excellent results.

I now have some new insights to share in my meal planning class I’ve taught for several years. I had to create new meal plans a few years ago when my youngest breastfeeding son did not tolerate dairy and that was difficult too. It takes more time to find recipes and plan but I always find some new recipes that I love.

Some new low-carb meals that were a hit in our house include: Turkey Feta burgers, Kale, Tomato & Mozzarella Fritatta and Baked Chicken with Cheese and Bacon. For those meals, I added bread or a noodle side dish for the rest of the family to enjoy.

5k week 5

WEEK 5 TRAINING SCHEDULE
This week my trainer asked me to take it easy and rest my body. He said the training will get harder after that, but then we will ease up a few weeks before the race on September 21.

Day 1: Easy jog for 5-8 minutes
8 laps on track, fast run on straightaways and walk on curves
Walk to cooldown for 5-10 minutes
Day 2: 40 min hilly walk
Day 3: OFF
Day 4: 40 min hilly walk
Day 5/6: Run for 30 minutes one day and take the other day off
Day 7: Strength training of choice for 30 minutes

Are you doing the 5K Challenge? Please leave a comment with your challenges and accomplishments.

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Note: All deals considered stock up prices after coupon and store savings will be highlighted in red. Here is a full list of stockpile prices.

Abbreviations:
P&G = Proctor & Gamble insert
SS = Smartsource insert
RP = RedPlum insert

omaha grocery deals

ALDI
73% lean ground beef chub, 5 lb $11.99
85% lean ground beef patties, 3 lb $8.99
Kirkwood chicken breasts, 48 oz $5.99
Kirkwood chicken tenderloins, 40 oz $5.99
Parkview jumbo franks, 15 oz $0.99
Parkview brats, cheddar, stadium or smoked, 14 oz $1.99
Sea Queen wild caught salmon, 16 oz $3.99
Avocados $0.33 each
Blueberries, pint $1.25
Cantaloupe, large $0.99 each
Sweet corn, 4-ct pack $1.25
Watermelon $2.99 each
Baker’s corner baking soda, 16 oz $0.49
Benner green tea with citrus, regular or diet 202.8 oz $3.89
Boulder napkins, 250 ct $1.49
Burman’s hot sauce, 12 oz $0.89
Burman’s steak sauce, 10 oz $0.95
Burman’s yellow mustard, 20 oz $0.69
Casa Mamita salsa, mild or medium, 24 oz $1.69
Clancy’s restaurant style tortilla chips, 13 oz $1.19
Clancy’s corn chips, big dippers or chili cheese, 9.25 oz $1.19
Great Gherkins sweet relish or kosher baby dills, 16 oz $1.29
L’oven fresh white hot dog or hamburger buns, 12 oz $0.89
Lullabies body wash (baby), 15 oz $0.99
Lullabies moist baby wipes, 56 ct $0.85
Lunch buddies fruit bowls, diced pears, mandarin oranges, cherry mixed fruit, diced peaches, pineapple or tropical fruit, 16 oz $1.49
Nature’s Nectar lemonade or pink lemonade, 12 oz $0.99
Stonemill essentials salt, 26 oz $0.39
Tandil concentrated liquid bleach, 64 oz $1.39
Tuscan Garden white vinegar, 32 oz $0.99

BAKER’S
Bar-S bologna, 16 oz $1.00
Boneless pork sirloin roast, sole whole in bag $1.99/lb
Heritage Farms boneless chicken breasts or thighs $1.99/lb
Heritage Farms chicken leg quarters, sold in 10 lb bag $0.59/lb
Honeysuckle white turkey tenders, ground turkey breast or sausage, Buy One Get One Free ($1 printable coupon)
Jennie-O turkey bacon, 12 oz $1.99 ($0.55 printable coupon = $1.44)
Kroger bacon, 16 oz $2.88
Seasoned chicken leg quarters, $0.79/lb
Sterling Silver boneless chuck roasts $2.99/lb
Mini seedless watermelon $2.50
Organic kale $0.99/bunch
Organic red or green seedless grapes $1.99/lb
Organic whole carrots, 2 lb bag $1.50
Rasberries, 6 oz $0.99
Romaine, Red or green leaf or iceberg lettuce $0.99 each
Spinach, bunch $0.99
Betty Crocker fruit snacks $2.50 ($6/4 Baker’s digital coupon, $0.50/2 Saving Star credit = $1.00 each)
Blue Diamond almond breeze, 1/2 gallon $2.99 ($0.50 Baker’s digital coupon, $1 coupon from 8/17/14 SS = as low as $1.99)
Blue Diamond nut thins, 4.25 oz $2.00 ($1/2 coupon from 8/17/14 SS = $1.50 each)
Chef boyardee pasta, 7.5-15 oz can $0.88 each when you buy 8 ($0.50/4 coupon from 8/3/14 SS = $0.76 each)
Chips Ahoy cookies, 9.5-12.4 oz $2.49 ($0.50 Baker’s digital coupon = $1.99)
Crayola crayons, 24 ct $0.50
Coca-Cola or 7 up, 6 pk 16.9 oz bottles $1.88
Edy’s ice cream, 48 oz or Nestle or Edy’s frozen treats, 4-12 ct $3.00 ($2/2 Baker’s digital coupon = $2.00 each)
Elmer’s glue sticks, 6 ct $1.99
Freschetta or Red Baron pizza, 14.6-31.45 oz $4.99 ($1 Baker’s digital coupon or $0.75 Freschetta printable coupon or $1/2 Red Baron printable coupon = as low as $3.99)
Frigo snack cheese, 13.3-16 oz $3.50 ($0.50 coupon from 7/27/14 SS = $3.00)
Gatorade or G2 32 oz, Powerade 32 oz, Vitaminwater 20 oz or Smartwater sportcap 700 ml $0.69 each when you buy 10
General Mills cereal family size, 16.2-21.6 oz $3.50 ($3/2 Baker’s digital coupon = $2 each)
Hot or Lean pockets, 2 ct $2.00 ($2/5 Baker’s digital coupon = $1.60 each)
Knorr side dish, 4-5.9 oz $1.00
Maruchen ramen noodles, 3 oz $0.20
Muller corner yogurt, 5.3 oz $1.00 ($2/10 Baker’s digital coupon or $1/4 printable coupon = as low as $0.75 each)
Nestle Toll House cookie dough, 16.5 oz or morsels, 10-12 oz $2.50 ($1/2 Baker’s digital coupon , $0.50 printable coupon = $2.00 each)
Pepperidge Farm goldfish, 6.6-8 oz $1.25
Pepsi, 6 pack 24 oz bottles $2.99 ($1 Baker’s digital coupon = $1.99)
Pepsi or 7Up, 12 pack 12 oz cans or 8 pack 12 oz bottles $3.33 each when you buy 3 ($1 7up TEN 12 packs printable coupon = as low as $2.33)
Pillsbury frozen breakfast, 2-6 ct $1.67 ($1/3 Baker’s digital coupon, $0.50/2 printable coupon, $0.50/2 SavingStar credit = as low as $1.17 each after SavingStar credit)
Ruffles potato chips, 7.5-9.5 oz or Tostitos cantina tortilla chips, 9-12 oz $2.99 ($1 Baker’s digital coupon = $1.99)
Simple Truth almondmilk, coconutmilk or organic soymilk, 1/2 gallon $2.50
Top Flight spiral notebook, college or wide ruled, 70 sheets $0.19
Totino’s party pizza, 9.8-10.9 oz $1.25 ($1/4 printable coupon = $1.00 each)
Zevia soda, 6 pack 12 oz cans $3.33 ($2/2 Baker’s digital coupon or $1 printable coupon = $2.33)
Dillon’s milk, Vit D, 2%, 1% or skim, 1/2 gallon $1.33
Kroger cake mix, 16.5 oz $1.00
Kroger cottage cheese, sour cream or dip, 16 oz $1.25
Kroger Home Sense food storage containers, 2-6 ct $1.99
Kroger vegetables, select varieties 14.25-15.25 oz can, limit 12 $0.39

BAG’N SAVE & NO FRILLS SUPERMARKETS
Armour meatballs, 14 oz $2.99
Land O’Frost deli shaved meats, 8-9 oz $1.99
Cucumbers $0.77 each
Grape tomatoes, 10 oz $1.67
Green peppers $0.77 each
Iceberg lettuce $0.77 each
7Up or Dr Pepper 6 pack 1/2 liter bottles $1.67
Armour lunchmakers, .3-2.6 oz $0.99
Barrel O’ Fun potato chips, 10 oz $1.88
Coke products, 6 pack 1/2 liter bottles $1.99
Del Monte fruit cups, 4 pack $2.00 ($1/2 printable coupon or $1/2 coupon from 8/3/14 RP = $1.50 each)
Fanta, Minute Maid or Pibb Xtra, 2 liters $1.00
GoGo Squeeze applesauce, 4 pack $2.29 ($1 printable coupon or from 8/3/14 SS = $1.29)
Jif peanut butter, 15.5-16 oz $1.68
Pillsbury Grands! biscuits, 8 ct $0.88
Renuzit adjustable air freshener, 7 oz $0.99
Simply hash browns, 20 oz $1.98
Smucker’s grape jelly, 32 oz or preserves, 12.75-20 oz $1.68
Sunny D orange drink, 40 oz $0.88
Starkist chunk light tuna, 5 oz $0.77
Xtra laundry detergent, 75 oz $1.88
Yoplait yogurt, 4-6 oz $0.40 each when you buy 10 ($0.40/6 or $0.50/8 coupon from 8/3/14 SS = $0.34 each)
Our Family bagels, 14.25 oz $1.25
Our Family brownie mix, 19.8 oz $1.33
Our Family charcoal, 15.7-16.6 lb $5.49
Our Family cookie dough, 16 oz break’n bake or 16.5 oz chub $1.98
Our Family crescent rolls, 8 ct $1.67
Our Family grahams, 14.4 oz $1.48
Our Family salad dressing, 16 oz $1.47
Our Family seasoning salt, 8 oz $1.25

***Bag’N Save & No Frills 4-Day Sale, Thursday, Friday, Saturday & Sunday***
Crystal Farms cheese, shreds or chunks, 7-8 oz $1.48 ($0.55/2 coupon from 8/17/14 SS = $1.21 each)
Our Family buns, hamburger or hot dog 8 ct $0.88
Our Family brats or Italian sausage, 16 oz $2.50

FAREWAY
Bonelss arm cut charcoal steaks, USDA Choice $4.99/lb
Boneless arm roast, USDA Choice $3.99/lb
Carl Buddig sliced meats, 2 oz $0.50 ($1/5 coupon from 8/17/14 SS = $0.30 each)
Farmland fully cooked bacon, 2.1 oz $2.99
Hormel little sizzlers, regular or maple, 12 oz $1.25
Whole boneless ribeye loins, 13-16 lb average, limit 1 $6.99 (with in-ad coupon)
Barlett pears $0.98/lb
Dole celery $0.88 each
Dole salads, classic iceberg 12 oz, coleslaw 14 oz, shredded lettuce 8 oz $0.88 each
Monterey baby bella mushrooms, whole or sliced, 8 oz $1.50
Red or Green seedless grapes $0.99/lb
7UP products, 2 liter bottles $0.99
Anderson Erickson, Land ‘O Lakes or Kemps 100% pure orange juice, 1/2 gallon $1.88
Azteca tortillas, super grain 14.1 oz or ultragrain 10.7 oz $1.50 ($0.25 coupon from 7/13/14 RP = $1.25)
Blue Bunny blue ribbon classics ice cream or Hi Lite, 56 oz, limit 2 $1.99
Creamette or Healthy Harvest pasta, excludes lasagna, 12-16 oz box $1.00
Daisy sour cream, regular or light, 16 oz $1.88
Dole fruit bowls, 4 pack $2.18 ($0.50 printable coupon or $1/2 coupon from 8/3/14 SS = $1.68
Dole Squish ‘ems, 4 pack $2.18 ($1 printable coupon or from 8/17/14 SS = $1.18)
Francesco Rinaldi pasta sauce, 23.5-24 oz jar $1.00
Gevalia kaffe, 12 oz bag $5.99
Glad zip bags, quart freezer 20 ct, gallon freezer 14 ct, gallon storage 20 ct, gallon freezer 25 ct $1.50 ($1/2 printable coupon = $1.00 each)
Gladware, 2-5 ct or Press’n seal, 70 ft $2.50 ($1/2 printable coupon = $2 each)
Jack’s original crust pizza, 12″ $2.67
Kraft Handi-Snacks pudding or gelatin, 4 pack $0.89
Lipton Tea, 12 pack 16.9 oz bottles $5.00 (Fareway coupon – Buy 2 Lipton Tea, get one lipton peach tea 12 pk 16.9 oz bottles Free, limit 1)
Oscar Mayer fun pack lunchables, 8.9-10.7 oz $1.67
Tombstone original crust pizza, 12″ $3.00
Tony’s pizzeria style crust or single serve pizza, 8-15.7 oz $2.00 ($0.75/2 printable coupon = $1.62 each)
Fareway American singles, 16 slices $1.50
Fareway crackers, round, wheat, woven crisps, cheese or rich & crisp, 9.5-16 oz box $1.50
Fareway pop, 2 liter bottles $0.50
Fareway shredded cheese, 6-8 oz $1.67
Fareway tomato or chicken noodle soup, 10.5-10.75 oz cans $0.50
Fareway vegetables, frozen excludes steamables, 16 oz $0.98
Fareway white or wheat sandwich bread, 24 oz loaf $0.98

***Fareway In-ad coupon***
Buy any 4 Kellogg’s Mini wheats cereal, 12 ct Kellogg’s pop-tarts, Kellogg Nutri-grain bars or Keebler chips deluxe, pecan sandies or fudge cookies and save $4.00 on milk, limit 1 per customer. Participating items & prices include:
Kellogg’s mini wheats bite size 18 oz, bites 15.2 oz, strawberry delight 15.5 oz, maple brown sugar 15.5 oz, blueberry muffin 15.5 oz, touch of fruit raisin 15 oz $2.50 ($1/2 printable coupon or from 8/3/14 RP or 7/27/14 RP, $0.70 touch of fruit coupon from 7/27/14 RP – expires 8/24, $0.75 printable coupon with 500 points or $1.50 coupon with 1,000 Kellogg’s Points = as low as $1.00)
Kellogg’s pop tarts, 12 ct box $2.50 ($0.75 printable coupon with 500 points or $1.50 coupon with 1,000 Kellogg’s Points = as low as $1.00)
Keebler E.L. Fudge cookies, 12-15 oz $1.67 ($1/3 coupon from 8/3/14 RP, $0.75 printable coupon with 500 points or $1.50 coupon with 1,000 Kellogg’s Points = as low as $0.17)

HY-VEE
Bar-S franks, 12 oz $0.77
Hy-Vee chicken drumsticks or thighs, value pack $0.88/lb
Hormel natural choice lunchmeat or chicken strips, 6-8 oz $3.00 ($0.01/gallon Fuel Saver)
Hormel St Louis style spareribs or value pack pork steak $2.97/lb
Oscar mayer bologna or cotto salami, 14 -16 oz, limit 3 $1.00 (3/$3.00 with in-ad coupon)
Colorado peaches $0.88/lb
Earthbound Farm organic salad, 5 oz $2.99 ($0.05/gallon Fuel Saver)
Hatch chile pepper mild or hot $0.98/lb
Popeye spinach, 10 oz $1.99 ($0.01/gallon Fuel Saver)
Anderson Erickson dip, 8 oz $1.00
Blue Bonnet sticks, original or light, 16 oz $0.88
Blue Diamond almond breeze milk, 64 oz $2.99 ($0.01/gallon Fuel Saver, $1 coupon from 8/17/14 SS = $1.99)
Cameron’s coffee, 10-12 oz $4.99 ($0.05/gallon Fuel Saver)
C&H pure cane sugar, 10 lb $3.99
Coke products, 12 pack 12 oz cans or 6 pack 16.9 oz bottles, limit 4 $2.75 (4/$11 with in-ad coupon)
Fast Fixin’ chicken or beef meatballs, 20-24 oz $3.50 ($0.04/gallon Fuel Saver, $1 printable coupon = $2.50)
Friskies cat food, 5.5 oz can $0.45 ($1/24 coupon from 7/27/14 RP or 5/18/14 RP = $0.41 each)
Hershey’s spreads, 13 oz $3.48 ($0.01/gallon Fuel Saver, $1 coupon from 7/27/14 SS = $2.48)
Hunt’s Manwich, original 15 oz or thick & chunky 15.5 oz $0.99
Hunt’s tomato ketchup, 24 oz, limit 2 $0.49
Keebler, Sunshine, Famous Amos & Special K cookies or crackers, 2.2-32 oz 50% off regular price ($1/3 Keebler coupon from 8/3/14 RP)
Ken’s salad dressing, 16 oz $2.00 ($0.01/gallon Fuel Saver, $1/2 coupon from 8/10/14 SS = $1.50 each)
Kraft macaroni & cheese dinner, 5 ct 7.25 oz $2.47 ($1 printable coupon = $1.47)
Kraft American singles, 16 ct, limit 1 $1.99 (with in-ad coupon)
Lay’s Stax, 5.5-5.75 oz $1.25 ($0.01/gallon Fuel Saver)
Lean Cuisine simple favorites entrees, 5.25-11.5 oz $1.67
Nesquik milk, 14 oz $1.25
Palermo’s pizza, 11.6-23.4 oz $4.50 ($0.04/gallon Fuel Saver, $1/2 printable coupon = $4.00 each)
Pepsi products, 24 pack 12 oz cans $6.00 (2/$12 with in-ad coupon)
Powerade, 32 oz $0.58
Old Orchard juice cocktail, 64 oz $1.67 ($0.50 printable coupon = $1.17)
So Delicious coconut milk, 64 oz $2.99 ($0.01/gallon Fuel Saver, $0.55 printable coupon or here = $2.44)
SunChips, Fritos or Cheetos, 7-9.75 oz, limit 3 $2.00 (3/$6.00 with in-ad coupon)
Hy-Vee alkaline batteries, AA, AAA 4ct C, D 2ct or 9V each $2.00 ($0.05/gallon Fuel Saver)
Hy-Vee applesauce, 46 or 48 oz $1.69
Hy-Vee applesauce, 6 ct 4 oz $1.67 ($0.01/gallon Fuel Saver)
Hy-Vee cottage cheese, 24 oz $1.99
Hy-Vee English muffins, plain or sourdough 6 ct $1.18 ($0.01/gallon Fuel Saver)
Hy-Vee grape jelly or preserves, 32 oz $1.68 Hy-Vee Greek yogurt, 5.3 oz $0.90 ($0.01/gallon Fuel Saver)
Hy-Vee Greek yogurt, 5.3 oz $0.90 ($0.01/gallon Fuel Saver)
Hy-Vee ice cream, 1.75 square quart $1.99
Hy-Vee pancake & waffle syrup, 24 oz $1.99 ($0.01/gallon Fuel Saver)
Hy-Vee peanut butter, 16 -18 oz, limit 2 $0.99
Hy-Vee pork & beans, 16 oz $0.50 ($0.01/gallon Fuel Saver)
Hy-Vee potato chips, 11-12.25 oz $1.67 ($0.01/gallon Fuel Saver)
Hy-Vee salad dressing $1.67 ($0.01/gallon Fuel Saver)
Hy-Vee sandwich bread, white or wheat 24 oz $0.99
Hy-Vee seasoning mix or gravy mix, .75-1.4 oz $0.50 ($0.01/gallon Fuel Saver)
Hy-Vee simply light dinrk mix, 10 ct $1.67 ($0.01/gallon Fuel Saver)
Hy-Vee single cup coffe , 12 ct $4.99 ($0.01/gallon Fuel Saver)
Hy-Vee soft & chewy cookie, 8.9 oz $1.33 ($0.01/gallon Fuel Saver)
Hy-Vee sour cream, 8 oz $0.89 ($0.01/gallon Fuel Saver)
Hy-Vee storage or freezer bags, 13-22 ct $2.00 ($0.01/gallon Fuel Saver)
Hy-Vee Tasteeos, honey nut 12.25 oz, classic 14 oz or apple cinnamon 12.9 oz $1.50 ($0.01/gallon Fuel Saver)

***Hy-Vee 4-day Sale, Friday, Saturday, Sunday & Monday only***
Hiland gallon milk, skim, 1%, 2%, limit 2 $2.50
Hiland chocolate milk, 1/2 gallon $2.50
General Mills Mega size cereals, lucky charms 20.5 oz, honey nut cheerios 21.6 oz, cinnamon toast crunch 20.25 oz, limit 4 $2.50 ($1/2 Cheerios printable, $1.10/2 printable coupon, here or here, $0.50 Cinnamon Toast crunch printable, $1/3 coupon from 8/17/14 SS or $1/2 coupon from 8/3/14 SS = as low as $1.95 each)

SUPER SAVER
93% lean ground beef, sold in 10 lb roll $3.97/lb
Pilgrim’s bone-in chicken split breasts, value pack $1.67/lb
Sheboygan bratwurst 16 oz $2.88 ($1 coupon from 8/17/14 SS = $1.88)
Sheboygan Italian sausage, 16 oz $2.88 ($2/3 coupon from 8/17/14 SS = $2.21 each)
Best Choice potatoes, red or gold, 5 lb $2.50
Fresh Express salad mix, veggie spring, baby spinach or sweet & crunchy 5-7 oz $2.00
Crest toothpaste, 6.4 oz $1.38
Dean’s premium ice cream, 1.75 quart $2.78 ($0.55 coupon from 5/18/14 SS = $2.23)
Dean’s ice cream cones, 6 ct $2.78 ($0.55 coupon from 5/18/14 SS = $2.23
Keebler town house crackers, 9.2-13.8 oz $1.77
Lay’s or Kettle cooked potato chips, 7-10 oz, limit 4 $1.76
Planters peanut butter, creamy or crunchy, 15-16.3 oz $1.50 ($1/2 printable coupon or from 6/22/14 SS = $1 each)
Sunbelt fruit & grain or granola bars, 8.79-11 oz $1.67
Best Choice soda, 12 pack 12 oz cans $1.67
Best Choice vegetables, whole or cream corn, french or cut green beans, 14.5-15.25 oz can, limit 12 $0.33
Best Choice whipped topping, 8 oz $0.77

***Super Saver Only Deal***
Buy 4 Kellogg’s Frosted Mini wheats, get a FREE gallon of Land O’Lakes milk
Frosted mini wheats, 15-18 oz $1.98 ($1/2 printable coupon or from 8/3/14 RP or 7/27/14 RP, $0.75 printable coupon with 500 points or $1.50 coupon with 1,000 Kellogg’s Points = as low as $0.48)

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This is a personal request to help my daughter win a laptop. If you have Facebook, simply click this link and ‘like’ Shadowlake Towne Center on Facebook and then click ‘vote’ for my daughter’s picture. You can only vote once and every vote counts! Only the 1st through 3rd place win prizes and she would be thrilled if she took 1st and won a laptop.
3rd grade

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Back To School Deals 8/17/14 – 8/23/14

My kids went back to school this week, but the stores are still having great deals on school supplies! There were several great coupons in today’s newspaper Smartsource insert that make some excellent buys this week. Pick up extra for donations or for your child’s teacher!
Note: These prices are from the Omaha area ads.

BACK TO SCHOOL
CVS
Spend $25, get $5 ECB or Spend $35, get $10 on the following school items, limit 1 reward per household:
Caliber home or office supplies $0.77
Five Star notebooks, Buy 2, Get one Free ($1/2 coupon from 8/3/14 SS)
Georgia-Pacific standard bright multipurpose paper, 500 sheets $3.99
Avery or Caliber binders, starting at $3.99
Sharpie fine or ultra fine markers, 8 ct Buy 2 @ $4.99, get 1 free ($1 coupon from 8/17/14 SS = $3.99 each)
Backpacks or lunch carriers, starting at $5.99
Crayola, 3-M, Post-It, Master Lock combination locks or padlocks, Elmer’s or crazy glue Buy 1, Get one 50% off
**See ad for more items included in this ECB deal**

DOLLAR GENERAL
Sharpie highligher, 1 ct $0.50
Sharpie fine markers, 2 pack black or assorted colors $1.00
Sharpie permanent markers, 3 pk or neon markers 2 pack $1.50
Paper Mate InkJoy pens 8 pk $2.00 ($1.00 coupon form 8/17/14 SS = $1.00)
Sharpie permanent markers with bonus twin tip marker 5 pack $3.00 ($1 coupon from 8/17/14 SS = $2.00)

KMART
Rose Art 24 ct crayons $0.75
Solid-colored poly folders $0.75
See-thru plastic binder pouch $0.76
7-ct eraser kit or 40-ct pencil-top erasers $0.75
Girls’ dual-compartment lunch bags or assorted Critter lunch kits $6.99

OFFICE DEPOT/OFFICE MAX
Translucent pencil pouch, limit 3 $0.25
1″ flexible plastic binder, limit 3 $0.50
Elmer’s school glue, 4 oz, limit 3 $1.00
Office Depot/Office Max brand notebook 3-hole punch, limit 3 $1.00
Post-It super sticky die-cut notes, limit 3 $1.00
Office Depot/Office Max quad-ruled filler paper, limit 3 $1.00
Scholastic colored pencils, 12 pack $1.00
Plastic snap envelopes $1.00
Scotch Expressions masking tape $2.00
Paper Mate profile retractable ballpoint pens, 4 pack $2.00 ($0.50 coupon in 8/17/14 SS = $1.50)
Sharpie fine-point permanent markers, 5 pack $3.00 ($1 coupon from 8/17/14 SS = $2.00)
Boise X-9 copy paper ream, 500 sheets, limit 3 $4.00

SHOPKO
Dixon No 2 pencils, 8 ct $0.69
Scotch glue sticks, 2 pack $0.69
Multi pack erasers $0.99
Jumbo book cover $0.99
Jumbo glue stick $0.99
PROMARX writing $0.99
Scotch scissors $0.99
80-ct wireless notebook, limit 4 $0.99
Mead Five Star folder $1.69 ($1/2 coupon from 8/3/14 SS = $1.19 each)
Novelty lunch bag $4.99

TARGET
Crayola 12 ct colored pencils $0.99 ($2/10 Crayola Target printable coupon)
Crayola 10 ct markers $0.99 ($2/10 Crayola Target printable coupon)

WALGREENS
Designer pencils, limit 8 8/$1.00
Wexford mini highlighter, limit 7 7/$1.00
Wexford 2-pocket folder with prongs, mini memo or composition books 40-80 sheets 7/$1.00
Wexford erasers, pink 2 pack or cap 15 pack, limit 3 $0.19
Wexford index cards, 3×5 in 100 pack, limit 3 $0.29
Wexford poly portfolio, limit 3 3/$1.00
Wexford flexible plastic ruler or school glue, 4 oz or posterboard 22×28 in, limit 3 $0.39
Soho clear school supplies box, limit 2 $0.49
Sharpie marker, excludes chisel, brush or twin tip $0.49
Paper Mate mechanical pencils or stick pens, 10 pack or highlighters 6 pack $0.49 ($0.50 coupon from 8/17/14 SS = FREE, Note: You can NOT use this coupon at Walgreens since it exceeds the value of the item and is against their policy. This would have to ad matched at another store, like Walmart, to use the coupon.)
Wexford index tab dividers with pockets 5 pk or sheet protectors, 10 pack, limit 3 $0.69
Wexford composition books, 80 sheets, limit 3 $0.69
Wexford notebook 70 sheets or binder 1 in, limit 3 $0.69
Wexford legal pads, 2 or 3 pack 50 sheets each, limit 3 $0.79
Bic Brite liner highlighters, 5 pack, limit 2 $0.79 ($1/2 coupon from 8/3/14 SS = $0.29 each)
Wexford 1 subject poly notebook, 80 sheets, limit 3 $0.99
Zebra Z-grip retractable pens, 5 pack, limit 3 $0.99
Wexford ballpoint pens 20 pack, construction paper 9×12 in 96 sheets, limit 3 $0.99
Work Essentials mini stapler $0.99
Wexford No 2 pencils, 20 pack $0.99
Wexford filler paper 280 sheets $1.49
Uni-Ball retractable gel pens, 2 pack $1.49 ($0.50 coupon from 8/17/14 SS = $0.99)
Wexford mechanical pencisl, 30 pack, limit 2 $1.99
Expo dry erase markers, 4 pack $2.99 ($1.25 coupon from 8/17/14 SS = $1.74)
Backpack or bags, single or 2 pack $3.99

WALMART
Expo dry erase markers 4+1 pack $2.97 ($1.25 coupon from 8/17/14 SS = $1.72)
PaperMate InkJoy 100 retractable pens, 12 pack assorted colors or black $3.77 ($1 coupon from 8/17/14 SS = $2.77)
Sharpie pocket or chisel highlighters 12 pack $4.97 ($1 coupon from 8/17/14 SS = $3.97)
Purple peace pocket, 3 pocket pink/black zebra or trapezoid backpack $8.88
TI-84 plus graphing calculator $94.00
TI-84 plus silver edition graphing calculator with color screen $104.00

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Get 15% off sitewide at Living Social. Use code 15BACK for a max savings or $50 through 8/17 11:59pm PT.

Here are my favorite deals:


RESTRICTIONS APPLY here

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If you are a Swagbucks old timer you’ve earned a lot of free gift cards from them over the years and will remember that it all started with Search and Win. Well, whether you’re a SB-earning veteran, a brand new member, or you haven’t signed up yet, Swagbucks has a GREAT new revamp that everyone will enjoy.

BONUS: NEW Swagbucks members get 70 bonus SB just for signing up. When signing up, click “I have a signup code” and enter case-sensitive code: NEWSEARCH70. This code expires on 11:59pm PT on Aug 31st.

The new & improved Swagbucks Search powered by Yahoo! It includes all the features we have become used to with modern search engines & the same SB-earning power we’ve loved all along. Here are the great new features for SB Search:

  • Maps
  • Reviews
  • Images
  • Videos
  • Shopping

I have been a beta-tester for this new search engine for the last month and I LOVE it! So many features and super easy to use. Plus, I get rewarded just for searching the web. It’s a win-win!


In addition, to celebrate they’re running the Swagbucks Search Quest and giving away 50 prizes of 500 SB! The Search Quest begins on Monday, August 11th at 12:01am PT and continues through the end of the day on Friday, August 15th. By using the new Search on this fun little quest, you can get up to 3 entries every day (up to 15 total!) into the drawing for the prizes. Here’s how to get your entries:

  • Every day on the Swagbucks.com homepage, you’ll find a large image at the top of the page along with a question to search.
  • Click the large image at the top of the page to find the answer. That’s 1 entry into the drawing!
  • Once you see the search results, a sliding notification will appear at the bottom of the page, with another question to search. Click on the sliding notification’s link to search and get 1 additional entry! Make sure to close that notification once you get to those search results because…
  • Once you see the search results for that 2nd question, a final sliding notification will appear at the bottom of the page! Click on the link to get 1 more entry for the day and see where the search results take you.
  • The 50 winners will be announced on the SB official blog on Monday, Aug 18th!
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Disclosure: Complimentary product provided for this review. However, all opinions expressed are mine.

I recently had the opportunity to review one of the SuperHero costumes from Wholesale Costume Club.  My two year old loves Batman, so this was a perfect fit. He is very hard on clothes and finding a costume that can stand up to torture the way Batman fights crime is not usually an easy feat.  In our house, costumes don’t have to wait until Halloween. Any day is a perfect day to be Batman for my two year old!

Batman Costume Review

When the costume arrived we got our typical Nebraska summer heat wave, the padding in the chest is very thick, so we needed to wait for a cooler day because I knew that just trying it on would not be an option. The warmer costume would be great for Halloween in October when it’s usually chilly. When it cooled down a bit and I let him wear the costume, he wore it all day! Ate, slept and played in it.  This costume stood up to the test.  After two straight days of wearing the costume and over a week of wearing the different pieces (Cape and belt) I do think that he will still be able to wear it again for Halloween. The quality is great and survived the ultimate toddler test.

I would recommend this costume to anyone that has a love for Batman and a rambunctious toddler on their hands! And, if your kids love Batman, make sure to also check out Lego Batman with fun games and more!

Janelle Shere is a Navy veteran and full-time MBA student with five kids, ages 2-13. She enjoys planning big events, finding deals and spending time with her family.

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I’m hoping to start a mini-bathroom remodel soon, so I’m looking to spend less at the grocery store.  It’s just a small powder room, so nothing too major, but every penny I save in one place is a penny I can save or spend in a different place!  Because of that, I’m looking to use a lot of items from my stockpile this week – one of the reasons that I love having a stockpile!

Check out this week’s sales and start thinking about where YOU can save some cash!

Main Dishes 

  • Roasted Pork Butt – I make pulled pork sandwiches in the crockpot, but the idea of roasting the pork sounds great too.  This would make it more of a meat-and-potatoes kind of comfort meal.
  • BBQ Chicken Kabobs – Plenty of great grilling weather left!  This recipe calls for a homemade BBQ sauce, but there’s no reason you couldn’t use the BBQ sauce that’s on sale this week at Bag N Save and No Frills.
  • Spicy Chicken Rigatoni – Pasta’s on sale this week.  Spaghetti sauce is on sale this week.  Alfredo sauces are on sale this week.  Add some chicken and you have this wonderful meal!  (I personally leave out the peas in this meal, but to each her own!)
  • Chicken Pot Pie – I love chicken pot pie, but I haven’t yet found an easy, but still really good recipe.  I normally use this one, but it’s a little more involved than I like.  But this recipe here looks quite do-able!
  • Taco Salad – I don’t really have a recipe for this one.  Okay, I guess I do.  I throw a bunch of stuff in a bowl and mix.  Stuff like tortilla chips and taco meat and lettuce and cheese and tomato.  Then I add ranch salad dressing on top of mine and my husband add salsa to his.  I guess that qualifies as a recipe, right?

I bake a lot.  I enjoy it.  I like eating it. I like giving it away.  One of my favorites is Scotcheroos, which is a pretty typical dessert bar.  But I confess that I usually double the chocolate-y, butterscotch-y topping as I find a normal recipe doesn’t have enough.

But you do what you want – if you like just a little chocolate, go ahead and make this as directed.  But if you’re like me and think chocolate is a key ingredient to happiness, double the chocolate & butterscotch chips!  Now, I’ve heard there are people out there that don’t use butterscotch in the topping.  That’s fine, I guess.  But if you do that, then 1) don’t tell me about it (I love butterscotch) and 2) don’t call them scotcheroos.  Call them chocolate-roos or something.

You can easily halve this recipe too to make an 8×8 or a 9×9 pan.  These are great to take to potlucks, baby & wedding showers, or the office.  They’re even great to smuggle some into the bathroom while you take a break from the world.

scotcheroo

Scotcheroos

Ingredients:

Bars:
1 cup light corn syrup
1 cup sugar
1 1/2 cup peanut butter
6 cups Rice Krispies

Topping:
1 cup chocolate chips (a little more than ½ the bag, or, like me, double it!)
1 2/3 cup butterscotch chips (a whole bag)

Directions:
1. Coat 9×13 pan with cooking spray.

2. Combine corn syrup, sugar and peanut butter in sauce pan on stove.  Stir frequently.

3. When melted, pour over Rice Krispies.  Stir until well coated.  (Most times, I just use a pan big enough and dump the cereal into the pan – only 1 thing to clean up!)

4. Press onto the 9 x 13 pan.

5. Melt chocolate and butterscotch chips together.  If doing in the microwave, be careful to not overdo.  It burns quite easily.  In the microwave, melt for about 20-30 seconds at a time, stir it to see how melt-y it is.

6. Spread evenly over cereal mixture.

7. Refrigerate for about 20 minutes, then cut into bars.  Cut them small – a little scotcheroo goes a long way!

Jayme is a wife to 1 and, so far, a mother to two little boys. She coupons, but isn’t super extreme about it. She price matches and loves it! While she likes to cook, she’s in the stage of life where simple is usually better! She never knows how many hands she’ll have free at dinner time! You can find her at No Regrets Living.

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Note: All deals considered stock up prices after coupon and store savings will be highlighted in red. Here is a full list of stockpile prices.

Abbreviations:
P&G = Proctor & Gamble insert
SS = Smartsource insert
RP = RedPlum insert

ALDI
Chicken drumsticks family pack, 4.5 lb average weight $0.89/lb
Northern catch pink salmon, 14.75 oz can $2.09
Pork butt roast $1.89/lb
Sea Queen value pack tilapia fillet, 32 oz $5.99
Sea Queen medium cooked shrimp, 12 oz $5.89
Sea Queen large cooked shrimp, 12 oz $7.49
Sea Queen frozen swai fillets, 32 oz $5.89
Sea Queen value pack wild caught salmon, 32 oz $7.49
Sea Queen wild caught salmon, 16 oz $3.99
Black, red or green grapes $1.58/2-lb pack or $0.79/lb
Cantaloupe $1.29 each
Del Monte bananas $0.33/lb
Honeydew $1.69 each
Navel oranges $2.49/3-lb pack or $0.83/lb
Berryhill strawberry preserves, 18 oz $1.89
Bon Italia pasta rings, 15 oz $0.59
Cheese club macaroni & cheese, 7.25 oz $0.35
Clancy’s nacho cheese tortilla chips, 11 oz $1.19
L’oven fresh whole grain white bread, 20 oz $0.99
L’oven fresh center split deli rolls, 15 oz $1.49
Millville fruit & grain cereal bars, strawberry, apple cinnamon, blueberry or mixed berry, 10.4 oz $1.89
Nature’s Nectar orange juice from concentrate, 64 oz $1.79
Peanut delight creamy, natural creamy or crunchy peanut butter, 16-18 oz $1.49
Source liquid hand soap, antibacterial or aloe vera, 7.5 oz $0.85
Source hand sanitizer, 8 oz $0.99
Tandil fresh essentials liquid laundry detergent mountain fresh, 50 oz $1.99

BAKER’S
Heritage Farms boneless chicken breasts $1.99/lb
Heritage Farms chicken leg quarters, sold in 10 lb bag $0.59/lb
Heritage Farms lunch meat, 2 oz $0.50
Hillshire Farms lunch meat, 7-9 oz $2.99 ($1 Baker’s digital coupon = $1.99)
Kroger deli style lunch meat, 16 oz $3.49
Kroger turkey bacon, 12 oz $2.49
Organic kale $0.99/bunch
Organic red or green seedless grapes $1.99/lb
Barilla pasta, 12-16 oz $1.00
Blue Diamond almond breeze, 1/2 gallon $2.99
Coca-Cola or 7up 12 pack cans or Coke 8pk 12 oz bottles $3.00 each when you buy 3
Crayola crayons, 24 ct $0.59
Crayola classic markers, fine or broadline, 10 pack $0.99
Freschetta or Red Baron pizza, 14.6-31.45 oz $4.99 ($1 Baker’s digital coupon or $0.75 Freschetta printable coupon or $1/2 Red Baron printable coupon = as low as $3.99)
Frigo snack cheese, 13.3-16 oz $3.50 ($0.50 coupon from 7/27/14 SS = $3.00)
Frito Lay snacks, 20-22 ct $4.99
Gatorade or G2 32 oz or Propel fitness water, 24 oz $0.69 each when you buy 8
General Mills cereal family size, 16.2-21.6 oz $3.50 ($3/2 Baker’s digital coupon = $2 each)
Horizon classic macaroni & cheese, 6 oz $1.00 ($0.75/2 coupon from 8/10/14 RP = $0.62 each)
Hot or Lean pockets, 2 ct $2.00 ($2/5 Baker’s digital coupon = $1.60 each)
Jiffy corn muffin mix, 8.5 oz $0.50
Kleenex facial tissues, 50-160 ct $1.67 ($2/3 Baker’s digital coupon = $1.00 each)
Lysol wipes 75-80 ct or spray 19 oz $3.99 ($2 Baker’s digital coupon = $1.99)
Paper Mate write bros pen, black or blue 10 ct $0.33
Pepsi, 6 pack 24 oz bottles $2.99 ($1 Baker’s digital coupon = $1.99)
Pillsbury frozen breakfast, 2-6 ct $1.67 ($1/3 Baker’s digital coupon, $0.50/2 printable coupon, $0.50/2 SavingStar credit = as low as $1.17 each after SavingStar credit)
Popsicle frozen treats, 8 ct $1.00
Pringles, 5.33-6.63 oz $1.50 ($1/2 digital coupon = $1 each)
Rotella Italian sandwich bread, 16-17 oz or Dillons buns, 8 ct $0.88
Ruffles potato chips, 7.5-9.5 oz or Tostitos cantina tortilla chips, 9-12 oz $2.99 ($1 Baker’s digital coupon = $1.99)
Sargento or Kroger snack cheese, 9-12 oz $3.50 ($0.55 Sargento printable coupon = $2.95)
Simple Truth bar, 1.76-1.94 oz $0.79
Simple Truth organic beans, 15 oz can $1.00
Tidy Cats scoop cat litter, 20 lb $7.99 ($1 coupon from 7/27/14 RP = $6.99)
Top Flight spiral notebook, college or wide ruled, 70 sheets $0.19
Top Flight filler paper, 150 sheets $0.79
Welch’s grape jelly, 18.8-32 oz or Peter Pan peanut butter, 16.3 oz $1.99 ($0.50 Baker’s digital coupon = $1.49)
Yoplait yogurt, 4-6 oz $0.50 ($0.40/6 printable coupon, $0.40/6 or $0.50/8 coupon from 8/3/14 SS, $0.60/8 coupon printable here, here or here, $0.40/6 SavingStar credit = as low as $0.37 after SavingStar credit when you buy 6)
Big K soda 12 pack cans $2.00 each when you buy 5
Dillons eggs, 18 ct $1.99
Kroger cottage cheese, sour cream or dip, 16 oz $1.25
Kroger deluxe ice cream, 16 oz $1.00
Kroger mandarin oranges, 15 oz $1.00
Kroger salad dressing, 16 oz $1.50 ($1/2 Baker’s digital coupon = $1.00 each)

BAG’N SAVE & NO FRILLS SUPERMARKETS
80% lean ground beef $2.99/lb
Sugardale jumbo hot dogs, 16 oz, excludes beef $0.99
Colorado carrots, 2 lb $0.99
Green cabbage $0.59/lb
Seedless watermelons $2.99 each
Taylor Farms organic romaine hearts, 3 ct $2.50
7UP products, 2 liter bottle $0.99
Better Oats instant oatmeal, 9.8-15.1 oz $2.00
Hiland 2% chocolate milk, 64 oz $1.99
Jack’s original pizza, 14.5-17.7 oz $2.25
Kellogg’s cereal, Froot loops 12.2 oz, double chocolate krave 11.4 oz, chocolate krave 11.4 oz, s’mores 11 oz, corn pops 12.5 oz, apple jacks, 12.2 oz, frosted flakes 10.4 oz or honey smacks 15.3 oz $1.99 ($1/2 coupon from 8/3/14 RP, $0.70 S’mores coupon from 7/13/14 RP, $0.75 printable coupon with 500 Kellogg’s Reward points or $1.50 coupon with 1,000 points = as low as $0.49)
Pepsi products, 20 pack cans $4.88 with purchase of 2
Village Hearth premium white bread, 20 oz $1.39
Our Family chunk light tuna, 2.6 oz pouch in water $0.98
Our Family floss ups 36 ct or toothbrush $1.00
Our Family half & half, 16 oz $1.25
Our Family soft tacos, 10 oz $0.99 ($0.50 printable coupon = $0.49)
Our Family string cheese, 24 oz $6.98 ($1 printable coupon = $5.98)
Our Family tortillas, fajita 16 oz or burritos 17 oz $1.48
Our Family yo to go yogurt, 18 oz $1.99

***Bag’N Save & No Frills 4 Day Sale, Thursday, Friday, Saturday & Sunday Only***
Era laundry detergent, 50 oz, limit 3 $1.99 ($0.50 or $1/2 coupon from 7/13/14 RP = $1.49)
Frito Lay kettle chips, 7-8.5 oz $1.88
Jamestown bacon, 16 oz $2.50
Tomatoes on the vine $0.99/lb

***Bag’N Save & No Frills Only Deal***
Buy 5 participating Kellogg’s products in same transaction and save $5 instantly at checkout. Participating products include (price listed is after discount):
Animal cookies, 13 oz $1.49
Keebler cracker sandwiches, 10.4-11.04 oz $1.49
Keebler fudge shoppe or E.L. fudge cookies, 6.6-15 oz $1.49 ($1/3 coupon from 8/3/14 RP or $0.75 printable coupon with 500 Kellogg’s Reward points or $1.50 coupon with 1,000 points= as low as FREE)
Keebler grahams, 14-15 oz $1.49 ($1/3 coupon from 8/3/14 RP or $0.75 printable coupon with 500 Kellogg’s Reward points or $1.50 coupon with 1,000 points= as low as FREE)
Kellogg’s pop tarts, 12 ct $1.99 ($0.75 printable coupon with 500 Kellogg’s Reward points or $1.50 coupon with 1,000 points = as low as $0.49)
Kellogg’s rice krispies treats, 8 ct $1.49
Kellogg’s fruit snacks, 10 ct $1.49
Nutri-Grain bars, 7.4-10.4 oz $1.49 ($0.75/2 coupon from 8/3/14 RP = $1.11 each)
Rite bites variety packs or single serve caddies, 12-14 ct $2.99

***Bag’N Save & No Frills Only Deal***
Buy 5 participating Conagra prodcuts in same transaction and save $5 instantly at checkout. Participating products include (price listed is after discount):
Gulden’s mustard, 12 oz $0.79
Hunt’s ketchup, 24 oz $0.49
Hunt’s snack pack, 4 pack $0.80 ($1/4 printable coupon or $0.45/3 8/10/14 SS = as low as $0.55 each)
Hunt’s tomatoes, 14.5-15 oz $0.79
Hunt’s BBQ sauce, 18 oz $0.79
Orville Redenbacher’s popcorn, 3-4 pack $1.77
Pam cooking spray, 5-6 oz $2.49
Peter Pan peanut butter, 16.3 oz $1.77
Ro-tel tomatoes, 10 oz $0.79
Van Camp’s baked bean, 15 oz $0.79
Wesson cooking oil, 48 oz $2.49

FAREWAY
Boston butt pork roast $2.49/lb
Chicken hind quarters $0.99/lb
Oscar Mayer turkey bologna or cotto salami, 18 oz $0.99
Whole shortloin t-bones & porterhouse $6.88/lb (with in-ad coupon)
Black or red plums $1.69/lb
Broccoli $1.69 each
Celery $0.89 each
Colorado peaches, limit 20 lb $0.99/lb
Dole spinach, 8 oz bag $0.99
Grape tomatoes, pint $1.50
White mushrooms, sliced or whole, 8 oz cup $1.50
Yellow onions $0.69/lb
7Up products, 6 pack 1/2 liter bottles $1.67
Chef boyardee pasta, 15 oz can $0.99 ($0.50/4 coupon from 8/3/14 SS = $0.87 each)
Frito Lay fritos, cheetos or lays kettle cooked chips, 7-9.75 oz bag, limit 3 $2.00 (3/$6 with in-ad coupon)
Hiland 2% chocolate milk, gallon $3.88 ($0.50 coupon from 6/1/14 SS = $3.38)
Hunts snack pack pudding, 12 ct box $2.88 ($1/4 printable coupon or $0.45/3 8/10/14 SS = as low as $2.63 each)
Hunts tomato sauce, 8 oz can $0.50
Kool-Aid packets, single $0.10
Musselmann’s apple sauce, 4-6 ct cups $1.67
Pepsi products 6 pack 24 oz bottles $2.50
Prairieland white milk, gallon $2.99
Pillsbury muffin mix, 7.6-8.2 oz pouch $1.00
Reser’s deli salad, 2.75-3 lb, excludes deviled egg $3.99 ($0.55 printable coupon = $3.44)
Fareway fruit cup, 4 ct $2.00
Fareway mac & cheese, 5.5-7.25 oz box $0.50
Fareway microwave popcorn, 3 ct box $1.00

HY-VEE
85% Jennie-O ground turkey $2.99 ($0.01/gallon Fuel saver, $0.75/2 printable coupon = $2.61 each)
Farmland bacon 12-16 oz or 2.1 oz fully cooked $2.99
Hillshire Farm smoked sausage, rope or links, 13-14 oz, excludes beef $3.00 ($0.02/gallon Fuel saver, $0.55 coupon from 7/27/14 RP = $2.45)
Hy-Vee imitation crab flakes or legs, 8 oz $2.00 ($0.01/gallon Fuel saver)
Jennie-O sausage or bacon, 9.6-16 oz $2.99 ($0.01/gallon Fuel saver, $1 sausage printable coupon or $0.55 bacon printable coupon = as low as $1.99)
Oscar Mayer hot dogs, 14-16 oz limit 1 $0.88
Split chicken breast $1.69/lb
Bartlett pears $1.48 ($0.02/lb/gallon Fuel Saver)
Dole classic iceberg 12 oz, classic coleslaw 14 oz or shredded lettuce 8 oz $0.99
Athenos crumbled feta cheese, 3.5-4 oz $3.50 ($0.03/gallon Fuel saver)
Banquet meat or fruit pie, 7 oz $0.70
Corazonas oatmeal squares, 1.76 oz $1.25
Creamette, Healthy Harvest, Smart Taste or Garden Delight pasta, 12-16 oz $1.00 ($0.01/gallon Fuel saver, $1/2 Garden Delight printable = as low as $0.50 each)
Dannon light & fit yogurt, 4 ct $2.00 ($0.02/gallon Fuel saver)
Dole fruit bowls or Squish’ems, 4 ct $1.98 ($1/2 fruit bowls coupon from 8/3/14 SS or $0.50 fruit bowls printable coupon, $1 Squish ems printable coupon = as low as $0.98)
Gatorade, 6 ct 12 oz or Propel 6 ct 16.9 oz $3.33 ($0.03/gallon Fuel saver)
Grimmway Farms baby carrots, 12 oz $1.33 ($0.03/gallon Fuel Saver)
Land O’Lakes spreadable butter, 6.5-8 oz $1.68 ($0.01/gallon Fuel saver, $0.40 coupon from 8/10/14 SS = $1.28)
Lipton tea, 12 ct 16.9 oz $5.00 ($0.05/gallon Fuel saver)
McCormick grill mates marinade or dry rub, .71-2.25 oz $1.00 ($0.01/gallon Fuel saver)
Nabisco Snack-Saks, 8 oz $1.67 ($0.01/gallon Fuel Saver, $0.75/2 coupon from 8/10/14 SS = $1.29 each)
Pepsi products, 12 pack cans, 8 pack bottles 12 oz or 6 pack 24 oz, limit 3 $3.00 (3/$9.00 with in-ad coupon)
Ragu pasta sauce, 16-24 oz, limit 2 $0.99 ($0.60/2 coupon from 7/27/14 RP = $0.69 each)
Totino’s party pizza, 9.8-10.9 oz $0.77 ($1/4 printable coupon = $0.52 each)
Velveeta cheesy skillets or casseroles, 8.6-15.66 oz, limit 2 $2.00 (2/$4.00 with in-ad coupon, $0.60 skillets coupon from 2/23/14 SS = as low as $1.40)
Hy-Vee almondmilk or soymilk, 64 oz $2.78
Hy-Vee bath tissue, 12 double rolls $3.99
Hy-Vee broccoli florets, brussels sprouts, cauliflower or lima beans, 16 oz frozen $1.67 ($0.03/gallon Fuel saver)
Hy-Vee corn or green beans, 14.5-15.25, limit 12 $0.48
Hy-Vee cranberry juice cocktail, 64 oz $2.00 ($0.01/gallon Fuel saver)
Hy-Vee grade A fresh large eggs, 12 ct $0.99
Hy-Vee granola bars, 8.4 oz $2.00 ($0.01/gallon Fuel saver)
Hy-Vee instant oatmeal, 7.9-15.1 oz $0.99
Hy-Vee pizza crust, 13.8 oz $1.88
Hy-Vee pop, 12 pack cans $2.50 ($0.01/gallon Fuel saver)
Hy-Vee vegetable blends or broccoli, 16 oz frozen $1.67 ($0.03/gallon Fuel saver)
Hy-Vee white bread dough, 2 lb $1.88 ($0.02/gallon Fuel saver)
Midwest Country Fare vegetables, peas, corns, mixed vegetables or cut green beans, 16 oz frozen $0.69

***Hy-Vee Two Day Sale, Friday & Saturday Only***
*$0.10/gallon Fuel Saver on $10 purchase on any frozen foods*
Bounty Basic paper towels, 8 regular rolls or 6 big rolls $4.98 ($0.25 coupon from 7/27/14 P&G = $4.73)
Charmin Basic bathroom tissue, 12 double rolls $4.98 ($0.25 coupon from 7/27/14 P&G = $4.73)
Coke products, 6 pk 16.9 oz bottles $1.88
Dole bananas $0.28/lb
Hy-Vee orange juice, from concentrate regular or with calcium 64 oz $0.99
Hy-Vee thin sliced hams, honey, Virgina, black forest or pineapple $3.99/lb
Little Debbie snacks, Swiss rolls 13 oz, nutty bar 12 oz, oatmeal creme pies 16.2 oz, cosmic brownies 13.1 oz or honey buns 10.6 oz $0.998
Peter Pan peanut butter, 13-16.3 oz $1.48 ($0.25 SavingStar credit = $1.23)
Purex laundry detergent, 43.5-50 oz or 18 ct UltraPacks or fabric softener $2.00
Value Pack Hy-Vee split chicken breast $0.99/lb

***Hy-Vee Four Day Sale, Friday, Saturday, Sunday and Monday Only***
*$0.08/gallon Fuel Saver with grocery purchase of $25 or more with in-ad flyer coupon*
Betty Crocker fruit snacks, 4.5-8 oz $1.50 ($0.50/2 printable coupon or from 8/3/14 SS, $0.50/2 SavingStar credit = $1 each after SavingStar credit)
Cheez-It crackers, 9-13.7 oz, limit 2 $1.00 (2/$2.00 with in-ad flyer coupon)
Coke 2 liter bottles, limit 2 $0.77 (with in-ad flyer coupon)
Country Hearth dakota style 12 grain bread, 24 oz, limit 1 $0.99 (with in-ad flyer coupon, $0.55 printable coupon – Facebook = $0.44)
Dole mandarin oranges or tropical fruit, 15-15.25 oz cans $1.28 ($1/3 printable coupon or here = $0.95 each)
Hiland fruit drink, gallon $1.79
Hy-Vee corn or green beans, 14.5-15.25 oz cans, limit 3 $0.33 (3/$1.00 with in-ad flyer coupon)
Hy-Vee coolers juice pouches, 10 pack $1.67 ($0.01/gallon Fuel Saver)
Kraft singles, 24 slice 16 oz package, limit 1 $1.99 (with in-ad flyer coupon, $0.75 printable coupon = $1.24)
Nabisco Oreo cookies, 11.3-16.6 oz, limit 1 $1.99 (with in-ad flyer coupon, $0.75/2 coupon from 8/10/14 SS = $1.61)
Red Diamond tea, gallon $2.50 ($0.30 coupon from 7/27/14 SS = $2.20)

SUPER SAVER
*Bulk foods, all varieties, 25% off*
85% lean ground beef, value pack $3.77/lb
Boneless Angus beef top sirloin steak, value pack $4.97/lb
Boneless Angus beef charcoal steak $4.17/lb
Farmland boneless pork sirloin chips, value pack or bone-in pork spare ribs $2.57/lb
Farmland pork back rib halves $2.77/lb
Pilgrim’s chicken drumsticks or thighs, value pack $0.97/lb
On-Vine tomatoes $0.97/lb
Betty Crocker brownie mix, milk chocolate or fudge, 18.3-18.4 oz $0.98
General Mills cereal, Cheerios 12 oz, Cookie crisp 11.25 oz, multi grain cheerios 12.8 oz, cinnamon toast crunch 12.2 oz $2.00 ($1/2 coupon from 8/3/14 SS, $1/2 Cheerios printable coupon, or here, $0.50 Cinnamon Toast crunch printable coupon, $0.75 Multi Grain Cheerios printable coupon, $1/3 coupon from 7/13/14 SS, $1.10/2 Cheerios printable coupon or here, here or here = as low as $1.25 each)
Kraft handi snacks pudding, 4 pack $0.73
Land O Lakes orange juice, gallon $3.25
Oscar Mayer lunchables, basic or snack duos, 3.1-4.6 oz $0.98
Best Choice bath tissue, 24 double rolls $8.68
Best Choice paper towels, 8 rolls $4.68
Best Choice pasta, 12-16 oz $0.88
Best Choice Russet potatoes, 5 lb bag $1.48
Best Choice water, 24 pack 1/2 liter bottles, limit 2 $1.98
Super Saver hamburger or hot dog buns, 8 ct $0.88

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